Category Archives: Nutrition

Children and Nutrition

Going organic is an essential move for any adult who cares about health and the environment. However, the health implications of choosing anything other than organic for children can be very serious in the long term.  Only now are we becoming aware … Continue reading

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Essential Fatty Acids

The essential fatty acids are fats (oils) that our body is unable to produce from other nutrients and which must be obtained from the diet. There are two essential fatty acids: the Omega 3 (alpha-linolenic) and Omega 6 (Cis-Linoleic) fatty … Continue reading

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